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Men and women are living longer and studies show that eating well and being active can make a dramatic difference in the quality of life for older adults. It is important to eat a variety of fresh fruits, vegetables, grains, and lean proteins. I have provided some helpful resources and dietary guidelines which can offer valuable information. Please let any one of your Care Coordinators know if you have any questions or would like additional resources or nutritional consultation with a dietician.
American Academy of Nutrition and Dietetics, Healthy lifestyle for healthy older adults
US Department of Agriculture, MyPlate for Older Adults
US Food & Drug Administration, Using the Nutrition Facts Label: For Older Adults